Weigh In record (no journal entry) for 14 July 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 77.36g | Prot: 114.25g | Carbs: 334.64g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Olivenöl, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Basmati-Reis (Gekocht). Snacks/Other: Sehne Brezel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.5 kg a Week
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