Weigh In record (no journal entry) for 30 January 2023
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153.8 kg
Lost so far: 0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2199 kcal
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Fat: 94.85g | Prot: 112.60g | Carbs: 220.85g.
Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Great Value Frozen Corn, Knorr Rice Sides - Chicken, Roasted Broiled or Baked Chicken Leg. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Smithfield Sausage Links, Act II Butter Mini Popcorn Bags, Wonka Nerds Gummy Clusters. more...
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ddl_1106's Weight History
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