Weigh In record (no journal entry) for 14 July 2023
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66 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 44.74g | Prot: 32.39g | Carbs: 72.81g.
Breakfast: Ceviz, Tatlı Kiraz, Eti Lifalif Yulaf Lapası. Lunch: Bugido Adora. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Fırında Köfte. more...
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Losing 0.2 kg a Week
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civcivkiloveriyor's Weight History
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