Weigh In record (no journal entry) for 14 July 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.31g | Prot: 57.71g | Carbs: 158.79g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Pesca, Albicocche, Mauri Caprino, Acciuga (Sgocciolate dall'olio, in Scatola), Pomodori, Pane Comune. Dinner: Forno della Torretta Occhi di Bue All’Albicocca, Conad Pan di Spagna Farcito con Crema al Latte, Latte Parzialmente Scremato. Snacks/Other: Pompelmo. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 8 hours and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 10 minutes, Scooter - 20 minutes. more...
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Losing 1.4 kg a Week
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