Weigh In record (no journal entry) for 14 July 2023
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61 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 93.74g | Prot: 108.09g | Carbs: 48.36g.
Breakfast: Kinder Kinder Cards, M-Budget Käsemischung für Pizza , Rocha Tapioca Massa Pronta, Egg, Egg White . Lunch: M-Budget Käsemischung für Pizza , Heinz Bacon Burger Sauce, M-Classic Hamburger Rind, Farmer's Best Ratatouille. Dinner: Rio Mare Tonno Per Pasta Aglio E Peperoncino, Egg White . Snacks/Other: Egg White , Alnatura Flakes & Haselnuss Schokolade. more...
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Gaining 0.3 kg a Week
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