Weigh In record (no journal entry) for 14 July 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 45.01g | Prot: 26.46g | Carbs: 103.30g.
Lunch: Patates Kızartması. Dinner: Salçalı Makarna, Patatesli Tavuk Yemeği. Snacks/Other: Starbucks Caffè Americano (Tall), Magnum Magnum Cookie. more...
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Losing 1.6 kg a Week
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pztkesinbaşlıyom's Weight History
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