Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Talipizzo
Journal
14 Jul 23
Talipizzo's Journal, 14 Jul 23
Talipizzo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2023
58.2 kg
Lost so far:
7.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1416 kcal
Fat: 77.20g | Prot: 70.34g | Carbs: 111.14g.
Breakfast:
Ovo Mexido, Seven Boys Pão de Forma (50g), Pasta de Amendoim, Banana Nanica.
Lunch:
Sadia Salsicha, Omelete.
Snacks/Other:
Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza de Calabresa, Batavo Iogurte Pense Zero Ameixa.
more...
1489 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Talipizzo's Weight History
View Complete History