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Lost a lot of retained water and stool. Not sick, just changed things up a bit.
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142.3 kg
Lost so far: 37.3 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 148.45g | Prot: 250.74g | Carbs: 141.62g.
Breakfast: Baby Spinach, Mushrooms, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Chung's Shrimp Spring Rolls, Thai Kitchen Green Curry Chicken. Dinner: Wingstop Louisiana Rub. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 8.3 kg a Week
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