saralopess's Journal, 14 Jul 23

Weigh In record (no journal entry) for 14 July 2023
64.7 kg Lost so far: 35.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
1338 kcal Fat: 50.46g | Prot: 96.65g | Carbs: 125.74g.   Breakfast: Quatá Ricota Fresca, Abóbora Cabotia, Ovo. Lunch: Abóbora Cabotia, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo, Wickbold Pão do Forno Integral. more...
1704 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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saralopess's Weight History


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