Weigh In record (no journal entry) for 11 July 2023
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92 kg
Lost so far: 10.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 150.23g | Prot: 93.85g | Carbs: 86.28g.
Breakfast: Domatesler, Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Haşlanmış Yumurta, Sucuk. Dinner: Yoğurt Çorbası, Etli Biber Dolması, Cacık. Snacks/Other: Badem. more...
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Losing 7 kg a Week
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saadeteksi35's Weight History
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