Weigh In record (no journal entry) for 14 July 2023
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87.2 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 32.94g | Prot: 25.58g | Carbs: 72.27g.
Breakfast: Butterball Everyday Turkey Bacon, Freihofer's Reduced Calorie Italian Bread, Egg. Lunch: Hershey's Milk Chocolate (Fun Size), Snickers Minis Mix, Pure Heart Seedless Watermelon. Snacks/Other: Hershey's Special Dark Nuggets with Almonds. more...
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Gaining 0.3 kg a Week
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TomB0327's Weight History
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