Weigh In record (no journal entry) for 14 July 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 81.33g | Prot: 169.08g | Carbs: 147.01g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Egg. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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