Weigh In record (no journal entry) for 14 July 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 132.52g | Prot: 200.17g | Carbs: 10.13g.
Breakfast: Banha de Porco
, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Paleta Bovina Cozida, Extra Fígado Bovino, Barriga de Porco, Ovo. Dinner: Lindt Dark Chocolate Chilli, Paleta Bovina Cozida, Ovo. more...
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2445 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Weight Training (moderate) - 2 hours and 4 minutes. more...
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Losing 1.0 kg a Week
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Carlos do Ribeiro's Weight History
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