Weigh In record (no journal entry) for 14 July 2023
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77 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 13.91g | Prot: 24.07g | Carbs: 56.29g.
Breakfast: Sadia Blanquet de Peru (20g), Mozzarella de Búfala, Café com Leite Integral, Festival Pão Francês Integral . Snacks/Other: Maçãs Pink Lady. more...
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Gaining 0.3 kg a Week
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Kzsantos's Weight History
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