Weigh In record (no journal entry) for 14 July 2023
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76 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.29g | Prot: 66.97g | Carbs: 46.68g.
Breakfast: Max Titanium L-Glutamina, Café. Lunch: Max Titanium 100% Whey , Vigor Iogurte Natural Desnatado VIV . Dinner: Philadelphia Cream Cheese Light, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos, Maca Peruana, Farinha de Uva, Fibra de Maça, Melitta Café sem Açúcar , Semente de Abóbora, Gengibre. more...
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2052 kcal
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Exercise:
Musculação leve - 20 minutes, Elíptico - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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FPELLEGRINI's Weight History
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