Weigh In record (no journal entry) for 14 July 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 28.26g | Prot: 62.16g | Carbs: 7.76g.
Breakfast: Café, Huevos a la Mexicana. Lunch: La Botanera Salsa Clasica Picante, McCormick Mayonesa (10g), Espinacas, Dolores Atún en Agua, Dolores Atún en Agua. more...
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Losing 2.8 kg a Week
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Silvialo1's Weight History
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