Weigh In record (no journal entry) for 14 July 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 29.94g | Prot: 22.58g | Carbs: 51.59g.
Breakfast: PAM Original No-Stick Cooking Spray, PAM Original No-Stick Cooking Spray, Kraft Sharp Cheddar Cheese , Mission Flour Tortilla, Egg, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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steady weight
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Bill Granddaddy's Weight History
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