Weigh In record (no journal entry) for 14 July 2023
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65.7 kg
Lost so far: 12 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.84g | Prot: 60.64g | Carbs: 118.20g.
Breakfast: Колбаса Докторская, Сыр, Овсяные Оладьи. Lunch: Торт Наполеон, Гречка, Куриное Филе, Grow Food Греческий Салат с Фетой . Dinner: Нектарин, Нектарины. more...
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Losing 1.9 kg a Week
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bessssssssss's Weight History
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