deny4403's Journal, 14 Jul 23

deny4403's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2023

120.8 kg Lost so far: 22.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1341 kcal

Fat: 47.29g | Prot: 43.74g | Carbs: 183.16g. Breakfast: Mayonnaise, Baklava, REWE Beste Wahl Marshmallows, Pommes Frites, Döner Kebab, Arizona Iced Tea With Peach Flavour, Fanta Shokata. more...

3048 kcal

Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deny4403's Weight History

View Complete History

deny4403's Journal, 14 Jul 23

Submit a Comment

deny4403's Weight History