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MM: 33.3% BF: 32.2%
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 73.58g | Prot: 84.92g | Carbs: 134.81g.
Breakfast: Chicken Breast, Avocado, Coles White Soft Wraps. Dinner: Aldi Chocolate Chip Cookies, Kettle Chilli Flavoured Potato Chips, Mocha Coffee, Coles White Soft Wraps, Avocado, Chicken Breast, Coles White Soft Wraps, Avocado, Chicken Breast. more...
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1844 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MuscularManal's Weight History
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