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tahap mencoba ganti menu makanan...
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50.1 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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477 kcal
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Fat: 9.88g | Prot: 25.69g | Carbs: 72.94g.
Breakfast: Jus Jeruk. Lunch: Seledri, Telur Rebus, Selada. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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Gaining 3.5 kg a Week
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Agung mirah's Weight History
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