Weigh In record (no journal entry) for 14 July 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.97g | Prot: 73.02g | Carbs: 154.92g.
Breakfast: Ikan Teri, Cabai Merah Besar, Bawang Merah, Tomat, Bango Kecap Manis Pedas Rawit, Bubur Kacang Hijau. Lunch: Sun Kara Santan Kelapa, Nasi Putih. Dinner: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Basreng Pedas, Pepaya. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yeni Hasanah's Weight History
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