Weigh In record (no journal entry) for 14 July 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.54g | Prot: 75.33g | Carbs: 112.61g.
Breakfast: Café, Carrefour Fromage Blanc 0%, Banette Pain Viking, Abricots. Lunch: Melons d'Eaux, Auchan Huile d'olive, Carottes Cuites, Monoprix Bio Crevettes Cuites Décortiquées , Tomates Cerises, Avocat, Chou-Fleur, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Abricots, Steak Haché 5%, Aubergine au Fromage et Sauce Tomate. Snacks/Other: Abricots, Bjorg Galette de Riz Complet Sésame, Elle & Vire Carré Frais 0%. more...
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Losing 7.7 kg a Week
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