Weigh In record (no journal entry) for 14 July 2023
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 61.70g | Prot: 128.37g | Carbs: 327.02g.
Breakfast: Äpfel, Aldi Haferflocken, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Wiltmann Bio Geflügel Salami, Gustavo Gusto Pizza Prosciutto E Funghi. Snacks/Other: Corona Corona Extra, funny-frisch Ofenchips , Corona Corona Extra. more...
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Losing 2.3 kg a Week
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