Weigh In record (no journal entry) for 03 March 2015
|
101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 57.26g | Prot: 112.37g | Carbs: 229.10g.
Breakfast: Bodylab24 Whey Protein Pistazie, Aldi Bierschinken, Harry Mehrkornbrötchen (70g), Butter, Tamara Erdbeer Konfitüre Extra, Nutella Nutella. Lunch: Coca-Cola Coca-Cola (Dose), Scitec Nutrition 100% Whey Protein Professional. Dinner: Ehrmann Grand Dessert Grieß, Exquisa Der Sahnige Meerrettich, Lidl Weizenbrötchen. Snacks/Other: Bodylab24 Protein-6. more...
|
|
4200 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|