Weigh In record (no journal entry) for 14 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.88g | Prot: 90.50g | Carbs: 117.99g.
Breakfast: Güney Yarım Yağlı Süt, Яйцо Куриное, Огурец (с Кожурой), Зеленый Перец, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Aktaşlar Kıymalı Pide. Dinner: Uzman Kasap Klasik Köfte, Carlsberg Bira. more...
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Losing 9.8 kg a Week
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