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maintenance tot begin augustus
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.11g | Prot: 125.16g | Carbs: 130.44g.
Breakfast: AH Elstar Appel, Jumbo Magere Franse Kwark, Amandelen, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk, AH Ei. Snacks/Other: Milbona High Protein Vanilla. more...
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Losing 0.7 kg a Week
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