Weigh In record (no journal entry) for 14 July 2023
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.35g | Prot: 66.74g | Carbs: 50.29g.
Lunch: Ev Yapımı Yoğurt, Domatesler, Salatalık (Soyulmuş), Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Kelly's Fitness Club Ballı Granola, Mlife Müsli, İçim Rahat. more...
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Losing 0.9 kg a Week
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cabuk30olmadan's Weight History
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