Weigh In record (no journal entry) for 14 July 2023
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 81.27g | Prot: 62.53g | Carbs: 117.59g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Alpro Badem Sütü Şekersiz. Lunch: Tam Buğday Ekmeği, Mayonez, Ketçap, Pınar Dana Uzun Sosis. Snacks/Other: Nescafe 2'Si 1 Arada, Coca-Cola Coca-Cola Zero (250ml), Elma. more...
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Losing 3.5 kg a Week
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maddy024's Weight History
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