Weigh In record (no journal entry) for 14 July 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 78.21g | Prot: 85.39g | Carbs: 222.14g.
Breakfast: Milch 1,5%, Marmelade, Milbona Quark Magerstufe, REWE Bäcker Brötchen . Lunch: Milchkaffee, Gemischter Salat mit Dressing, REWE Bio Falafel Bällchen. Dinner: Riesling, Reissdorf Kölsch, Quisit Farfalle Nudeln mit Hähnchen. Snacks/Other: Leibniz Choco Edelherb, Walnussbrot, Milbona Gouda Mittelalt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|