Weigh In record (no journal entry) for 14 July 2023
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.58g | Prot: 135.75g | Carbs: 34.28g.
Lunch: Vollmilch, Ei, Hähnchenbrust, Milfina Cottage Cheese, Champignons. Dinner: McDonald's Latte Macciato (Regular), Iglo Kohlsprossen , Erbsen und Möhren (Gefroren), Clever Mozzarella Light, Lachsfilet. more...
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Losing 2.1 kg a Week
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