Weigh In record (no journal entry) for 14 July 2023
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 50.95g | Prot: 200.83g | Carbs: 92.32g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Aldi Datteltomaten, Quinoa, Rote Paprika, Fresh & Frozen Burger Patties. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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