Weigh In record (no journal entry) for 14 July 2023
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83.7 kg
Lost so far: 7.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 39.34g | Prot: 81.46g | Carbs: 24.34g.
Lunch: Antrikot. Dinner: Soya Fasulyesi (Olgun Tohumlar, Buharda Pişirilmiş), Fırında Pişmiş veya Izgara Somon, Yeşil Mercimek (Pişmiş), Avokado, Karışık Yeşil Salata. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 1.4 kg a Week
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kiloverici28's Weight History
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