Weigh In record (no journal entry) for 14 July 2023
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67 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 38.29g | Prot: 44.64g | Carbs: 66.06g.
Breakfast: Макароны Отварные, Гуляш из Курицы, Жареное Яйцо, Каждый День Маслины без Косточки. Snacks/Other: Alpen Gold Picnic. more...
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Losing 1.4 kg a Week
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linashaa's Weight History
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