Weigh In record (no journal entry) for 14 July 2023
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 54.59g | Prot: 70.95g | Carbs: 391.75g.
Breakfast: Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Kupiec Wafle Ryżowe z Gryką, Mieszko Zozole, Kajzerka, Lody, Proste Historie Kluski Śląskie z Dziurką, Koral Lody Ekipy, Biedronka Sushi Toshii, Biedronka Rogal Pszenny , Mleko z 2% Tłuszczu, Ser Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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Losing 5.6 kg a Week
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