Weigh In record (no journal entry) for 14 July 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.46g | Prot: 64.13g | Carbs: 123.67g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Roter Tafelwein, Kroketten, Rinderbraten. Snacks/Other: Haferkekse, Espresso, Martini Rosso. more...
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Losing 2.5 kg a Week
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