Weigh In record (no journal entry) for 14 July 2023
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55.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 20.02g | Prot: 63.39g | Carbs: 59.55g.
Breakfast: Кофе с Молоком, Сыр Российский, Блины с Творогом. Lunch: Кофе (из Молотых Зерен), Куриные Грудки (Запеченые), Гречка Отварная. more...
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Losing 0.7 kg a Week
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lionella.skalskaya's Weight History
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