Antje Hasche's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

67 kg Lost so far: 20.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1335 kcal

Fat: 32.19g | Prot: 80.76g | Carbs: 179.64g. Breakfast: Gut & Günstig Haselnussriegel, Gut & Günstig Fruchtriegel Cranberry Kirsche. Lunch: Gurken Tomaten Salat, K-Classic High Protein Pudding Grieß-Zimt, Schuhbecks Putenbruststeaks. Dinner: Dürüm Döner. more...

2165 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours and 45 minutes, Apple Health - 20 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 14 Jul 23

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Antje Hasche's Weight History