Weigh In record (no journal entry) for 14 July 2023
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73 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 58.48g | Prot: 49.82g | Carbs: 134.55g.
Breakfast: Alnatura Leinöl Nativ, Fitline Basic, Thise Bio-Skyr Natur , Erdbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Dr. Oetker Pizza Pesce Bianco, Roter Tafelwein. Dinner: Roter Tafelwein. more...
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steady weight
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Karin-Ellen's Weight History
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