Weigh In record (no journal entry) for 14 July 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.93g | Prot: 81.16g | Carbs: 210.07g.
Breakfast: Tahu Isi, Sari Roti Sandwich Krim Keju. Lunch: Lawson Tahu Isi Goreng, Nasi Putih, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Gula Putih (Butiran atau Gumpalan), Bawang Putih Cincang, Tahu Goreng. Dinner: Ubi Bakar Cilembu, Tahu Goreng, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Bubur Sumsum. more...
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Losing 3.7 kg a Week
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