Weigh In record (no journal entry) for 14 July 2023
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 43.81g | Prot: 86.82g | Carbs: 158.35g.
Breakfast: Milsani High Protein Pudding Vanille, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges. Lunch: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Dr. Oetker Grieß High Protein Pudding, Pflaumen. Snacks/Other: Langnese Capri, Langnese Nogger. more...
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steady weight
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