aliya.kireeva.97's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

68.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1605 kcal

Fat: 56.84g | Prot: 131.66g | Carbs: 140.01g. Breakfast: Азбука Вкуса Молоко 1,5%, Spoom Сироп Соленая Карамель, Курага, Овсяная Каша на Воде. Lunch: Котлеты из Говядины, Гречка Отварная. Dinner: Кореана Запеченные Мидии, Утолина Утиная Грудка без Кожи . Snacks/Other: Smartbar Батончик Глазированный Кокосовый, Азбука Вкуса Молоко 1,5%. more...

884 kcal

Exercise: Rock Climbing - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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aliya.kireeva.97's Journal, 14 Jul 23

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