Weigh In record (no journal entry) for 14 July 2023
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97 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 63.50g | Prot: 172.02g | Carbs: 289.69g.
Breakfast: Cachafaz Conito. Lunch: Pan Blanco, Punta del Agua Queso Cremoso , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lario Jamon Cocido, Punta del Agua Queso Cremoso , Union Ganadera Milanesa de Pollo. Snacks/Other: Exquisita Bizcochuelo de Chocolate, Express Galletitas de Agua Light, Guiso de Lentejas. more...
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Gaining 0.2 kg a Week
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juanfila's Weight History
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