Weigh In record (no journal entry) for 26 July 2011
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139.7 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.04g | Prot: 126.97g | Carbs: 292.80g.
Breakfast: Skim Milk, Go Lean. Lunch: spinach, apple, Deli Shaved Chicken, Quinoa Salad, Multigrain Bun. Dinner: sushi california roll. Snacks/Other: Cheese Twists, Parmesan & Garlic, Soy Protein Bar, Peanut Butter Fudge, quinoa salad, Buffalo Pork Pepperoni, Tomatoes, cherry, Cottage Cheese (Lowfat 1% Milkfat). more...
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4014 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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