Weigh In record (no journal entry) for 14 July 2023
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77.3 kg
Lost so far: 13.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.21g | Prot: 75.21g | Carbs: 168.63g.
Breakfast: Pain Intégral, Jardin Bio Pur Beurre de Cacahuète , Banane, Yoplait Petit Yoplait. Lunch: Yoplait Skyr Nature, Pomme, Haricots Verts, Oeuf, Ananas. Dinner: Abricots, Pêches, Yoplait Skyr Nature, Avocat, Tomates, Concombre (Pelé), Labeyrie Saumon Fumé le Norvège , Pain Intégral. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Mel539285's Weight History
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