Weigh In record (no journal entry) for 14 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 67.59g | Prot: 212.26g | Carbs: 111.85g.
Breakfast: ESN Designer Whey Banane, Kaufland Speisequark Magerstufe. Dinner: REWE Beste Wahl Pita Weizenfladenbrot, Basmati-Reis (Gekocht), Zeus Zaziki, Schweinekamm, Putenfleisch, Lamm, Rindfleisch. Snacks/Other: Roter Tafelwein. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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