Weigh In record (no journal entry) for 03 March 2015
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59.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 42.16g | Prot: 89.82g | Carbs: 147.22g.
Breakfast: Witte Bloem, Suiker, Olijfolie, Ei, Kwark, Everyday Magere Yoghurt. Lunch: Geroosterd Roggebrood, Gebakken Ei, Gebakken of Geroosterde Kabeljauw. Dinner: Gebakken of Geroosterde Zalm, Dille Komkommer Augurk (Laag Sodium), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krakelingen, Thee, Lipton Rozenbottel, Koekje, Suiker, Jonagold. more...
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2375 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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