Weigh In record (no journal entry) for 14 July 2023
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100.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 33.25g | Prot: 8.35g | Carbs: 54.09g.
Breakfast: Плавленный Сыр, Варенье, Белый Хлеб, Сливочное Масло. more...
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Losing 1.1 kg a Week
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alex2061's Weight History
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