Weigh In record (no journal entry) for 14 July 2023
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84.4 kg
Lost so far: 56.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.01g | Prot: 174.33g | Carbs: 172.85g.
Breakfast: Ehrmann High Protein Pudding Caramel, Pflaumen, Kiwi, Tante Klara Aprikosen Marmelade, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Ernte Krone Champignons Geschnitten, Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Milsani Grießpudding, REWE Gurkensticks, Cremisee Harzer Minis, Gurke (mit Schale), Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Schlemmer Filet Italiano. Snacks/Other: Coca-Cola Zero Sugar, Balisto Muesli-Mix, Teekanne Frio. more...
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Losing 3.9 kg a Week
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pumell90's Weight History
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