Weigh In record (no journal entry) for 13 July 2023
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66 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.73g | Prot: 87.45g | Carbs: 134.22g.
Breakfast: Jamón Picado, Mi Tierra Avena Integral, Colun Leche Descremada. Lunch: Plátano, Dole Apio Medialuna, Lechuga, Brócoli, Huevo, Pimentón. Dinner: Yogen Fruz Paleta Mix Berries, Arándanos Congelados, Optimum Nutrition Proteína, Soprole Leche Descremada, Huevo, Pimentón. Snacks/Other: Soprole Yogurt Protein + Vainilla, Wild Protein Barra Berries. more...
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Losing 2.1 kg a Week
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patamole's Weight History
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